This post, just like the title said, is a review on everything I have covered in this week of the course. During this part of the course though, I mostly covered topics that would make you a better person in…

Goal setting is very important in everybody’s life. It was allows you to get that job that you wanted. But can’t it be a little overwhelming? I mean, it’s going to take so long to become a doctor or judge,…

As you probably know, good hygiene has a lot to do with how well you look. Being clean, having clean close, and a healthy breakfast can all influence how good you look. But good hygiene is also a pattern that…

During this part of the scientific course, I’ll be covering other topics that have something to do with you. As you saw in my latest post on science, they no longer have anything to do with fitness. Minding you manners…

Your emotional outlook is extremely important to how far you want to make it in society. It determines how people will look at you. As many may know, people’s outlook on life fall into two different categories. Optimists, and pessimists.…

During this week I covered the benefits of exercise, which will increase your muscle and bone density. I also went over the benefits of high-intensity exercises, as well as other things. So you know that building muscle is very important…

Now, during the past several weeks I’ve been going over multiple different things about your health. Some of them were about eating healthy and your body, while others were about working out. This post is going to be about how…

High intensity exercise is a type of exercise that uses your fast-twitch muscles and super-fast twitch muscles. These are muscle fibers that allow you to spring into action very quickly. They’re like your body’s capacitors. Unfortunately, they aren’t exercised when…

You probably sit for at least 6 hrs. each day. Why does this matter? Well, because you can be easily susceptible to heart disease and cancer. Why does this happen? Well, your body is made for movement. In fact, there…

The benefits of exercise are numerous. Not only does it feel rewarding to be able to run 2 miles non-stop or bench-press 100 lbs., but it also helps you look better and decreases the degenerative effects of fat. But what…